Places Leisure Epping Forest - Exercise Referral
Our Exercise Referral programme is the ideal opportunity to introduce physical activity to individuals with long-term health conditions in a safe and welcoming environment, enhance their overall health and well-being, and provide a foundation for long-term behaviour change. This is a 12-week programme that provides expert guidance from qualified instructors; personalised health programme; discounted membership (£35 a month); unlimited access to the gym, pool, and drop-in sessions.
In-person
Charges apply
Further info
Engaging in regular physical activity can positively impact weight management, mental well-being, muscle and joint functions, and heart health. It not only helps manage existing conditions but also serves as a preventive measure against other health complications.
Our programme offers 12 weeks of tailored content designed to empower people to self-manage their conditions with increased confidence, and continue their exercise journey in the future.
What is included? Expert guidance from qualified instructors; personalised health programme; discounted membership; unlimited access to the gym, pool, and drop-in sessions.
Who can use this service?
Residents of the Epping Forest area with long-term health conditions. We welcome referrals from GPs, other health professionals, social prescribers and other non-clinical professionals subject to notifying GPs.
There is a charge for this service (£35 a month).
How are services delivered?
Face to face at Waltham Abbey Leisure Centre, Loughton Leisure Centre, Ongar Leisure Centre and Epping Sports Centre.
Locations