Places Leisure Epping Forest - Exercise Referral
Our Exercise Referral programme is the ideal opportunity to introduce physical activity to individuals with long-term health conditions in a safe and welcoming environment, enhance their overall health and well-being, and provide a foundation for long-term behaviour change. This is a 12-week programme that provides expert guidance from qualified instructors; personalised health programme; discounted membership (£35 a month); unlimited access to the gym, pool, and drop-in sessions.
Engaging in regular physical activity can positively impact weight management, mental well-being, muscle and joint functions, and heart health. It not only helps manage existing conditions but also serves as a preventive measure against other health complications.
Our programme offers 12 weeks of tailored content designed to empower people to self-manage their conditions with increased confidence, and continue their exercise journey in the future.
What is included? Expert guidance from qualified instructors; personalised health programme; discounted membership; unlimited access to the gym, pool, and drop-in sessions.
Who can use this service?
How are services delivered?
Residents of the Epping Forest area with long-term health conditions. We welcome referrals from GPs, other health professionals, social prescribers and other non-clinical professionals subject to notifying GPs.
There is a charge for this service (£35 a month).
Face to face at Waltham Abbey Leisure Centre, Loughton Leisure Centre, Ongar Leisure Centre and Epping Sports Centre.
For further info on days/times of sessions please call us
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Waltham Abbey Leisure Centre, Hillhouse
Waltham Abbey
EN9 3EL
Tel: 01992 761540
Loughton Leisure Centre, Traps Hill,
Loughton,
IG10 1AQ
Tel: 0203 225 5460
Ongar Leisure Centre, The Gables, Fyfield Rd, Chipping Ongar,
Ongar
CM5 0GA
Tel: 01992 363 969
Epping Sports Centre, 25 Hemnall St,
Epping,
CM16 4LU
Tel: 01992 565 670