BodyFusion: Cardio (Aerobic)
BodyFusion - preventative healthcare movement to music (cardio: aerobic) - these classes are designed to be accessible to all people entering or re-entering exercise and movement who are ambulant. Classes are therefore aligned to GP Exercise Referral patients, rehab patients and those returning to fitness. The classes are also extremely useful and beneficial for all people, particularly those over 50 who would like to become healthier, using exercise. We have relaxed and friendly sessions using the wonderful new Exercise Studio at EFWC. Parking on site is free.
Our health and fitness teacher is highly experienced and fully qualified in fitness instruction, personal training, nutrition teaching, non contact boxing, counselling, behaviour change.
All sessions are designed to help all participants, but especially those over 50 to maintain or improve their fitness, muscle strength, bone density and cardiovascular efficiency. The sessions are also designed to be incorporated into NHS rehabiltation programmes, for patients who maybe are pre-diabetic, have hypertension, type 2 diabetes or who are overweight. and those who are anxious or depressed and are looking to add a strucutre to their improving health pathway.
Who can use this service?
How are services delivered?
Anyone referred by NHS Social Prescribers, NHS GPs, Public Health Officers, members of the public. Price is £5.50 per session
The services are delivered face to face in a group environment in a new exercise studio at Epping Forest Wellness Centre IG10 3SA on Mondays at 10.45-11.45am
nigelcushion@live.o.uk
07412 542872
Epping Forest Wellness Centre, Borders Lane
Loughton
IG10 3SA
Monday 10.45am - 11.45am
