BodyForge: Resistance Training
BodyForge - strength training classes. These classes are designed to be accessible to all people entering or re-entering exercise and movement and is therefore aligned to GP Exercise Referral patients, rehab patients and those returning to fitness at any age. The classes are also extremely social, and beneficial for all people particularly those over 45 who want to become healthier, using exercise as part of that process. We have relaxed and friendly sessions using the wonderful new Exercise Studio at EFWC. There is free onsite parking.
Our health and fitness teacher is highly experienced and fully qualified in fitness instruction, personal training, nutrition teaching, non contact boxing, counselling, behaviour change. The sessions are also suitable for those anxious about attempting to improve their health in a class environment - this is a highly sensitive and professional class supporting the development of a positive state of mind.
Who can use this service?
How are services delivered?
Anyone referred by NHS Social Prescribers, NHS GPs, Public Health Officers, members of the public. Price per session is £5.50
The services are delivered face to face in a group environment in a new exercise studio at Epping Forest Wellness Centre IG10 3SA. They take place each Monday at 13.15 - 14.15.
nigelcushion@live.co.uk
07412542872
Epping Forest Wellbeing Centre Borders Lane
Loughton
IG10 3SA
Monday
13.15 - 14.15
