Social Active Strong (Falls Prevention)
Social. Active. Strong. is a falls prevention service for adults aimed at reducing their chance of falling by increasing their strength and mobility. It is a FREE 12 week progressive physical activity programme, consisting of low impact exercises in structured classes. Our qualified instructors will be able to tailor the session to meet participants' needs, whist ensuring a friendly and social atmosphere to help adults of any age improve their wellbeing.
Doing more gentle strength based physical activity can help improve mobility and balance leading to a more active, social and independent life. Social. Active. Strong. is a FREE service available to adults living in or registered to an Epping Forest, Harlow or Uttlesford GP Practice.
Who can use this service?
Adults ages 18+ residing in the Epping Forest District, or registered with an Epping Forest GP practice, who are at risk of falling or have reduced strength or mobility, and needs to increase activity levels. The scheme also runs in Harlow and Uttlesford - please enquire for info.
How are services delivered?
In person classes at the following locations, Epping, Ongar, Buckhurst Hill, Loughton, Chigwell & Waltham Abbey.
sasreferrals@eppingforestdc.gov.uk
07902 401578
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